Tara and Lori both grimaced as they watched the skinny woman on TV. She was explaining for the tenth time how to lose tummy fat. They looked at each other and reached for another cookie. Oh well, we can start over on Monday they agreed.

Today was Thursday. Their latest exercise plan had started on Monday along with a healthy diet plan. They rode their bikes, jogged and then went over to another friend’s house to swim. Spending an hour in the cool water was such fun. After the swim they sipped iced tea on the patio.

On the way home, Lori and Tara remarked on how thin Ruba looked in her bikini. Compared to them, she was almost skinny. This was the way they always classified others. They were either skinny, which was a good thing, or fat, which they thought they were. They were always trying to figure out how to reduce tummy fat. Somehow though, they always gave up after a day or two.

At work, Lori sat behind a desk most of the day. She had so much work piled up that she was constantly on the computer. She did go out to keep appointments but only a few days a week. It’s a fact that those who don’t get enough sleep will be more susceptible overeating. Last month she joined a helpful exercise class and it was working out so far.

As for her sister Tara, she had to be focused on her health. An overweight woman working for a health care facility would not be a good example to others. She exercised every day after work. In addition she walked her dog around the neighborhood.

The next morning, getting ready for work, Tara looked at her profile in the mirror. Although she understood how to lose weight successfully, she was having a hard time doing it. Her skirt waistbands and slacks waistbands were always a little too tight. These worries continued as she seated herself at her workstation desk at the office.

She remembered the exercise videos she had bought but never used. She thought they would help. Toe touches and lunges were other things she could add to an exercising program. She called Lori and invited her to come over for an exercise session next Saturday. She just felt good about becoming successful on this new exercise plan. She and Lori would both lost that ugly fat this time.

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Post tags: buddy, Cool Water, Diet, Exercise Class, Exercise Plan, Exercise Videos, Hard Time, Health Care Facility, Healthy Diet Plan, Home Lori, How To Lose Tummy Fat, Lose Weight, Lunges, Next Morning, Overeating, Sister Tara, Skinny Woman, Slacks, Such Fun, Tenth Time, Toe Touches, Waistbands, Worries

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