Intensity or Insanity? How Much Training Effort is Enough?

Intensity or Insanity? How Much Training Effort is Enough?

Posted in Nutrition by admin 343 days ago (http://www.burnthefatblog.com)

QUESTION: Tom, do you think that the intensity of your workout is "THE THING" that gives you results or is it more about being consistent with your workouts? The reason I ask is because I'm following your Burn The Fat,...

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