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<title>musclefitnessnews.com | Published News</title>
<link>http://musclefitnessnews.com</link>
<description>Everything you need to know to get fit</description>
<pubDate>Thu, 17 May 2012 01:02:41 EDT</pubDate>
<language>en</language>
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<title><![CDATA[Cuidados Especiales para tu Mascota en época de calor]]></title>
<link>http://musclefitnessnews.com/news/cuidados-especiales-para-tu-mascota-en-epoca-de-calor/</link>
<comments>http://musclefitnessnews.com/news/cuidados-especiales-para-tu-mascota-en-epoca-de-calor/</comments>
<pubDate>Thu, 17 May 2012 01:02:41 EDT</pubDate>
<dc:creator>medipet</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/cuidados-especiales-para-tu-mascota-en-epoca-de-calor/</guid>
<description><![CDATA[Es típico ver en verano perros que se quedan en el coche o atados a cualquier farola a la espera de sus dueños, estando a merced de sufrir un golpe de calor si están expuestos al sol y no tienen posibilidad de refrescarse. Además, en función del estado de salud de nuestro animal, la probabilidad de sufrir este proceso aumenta. Por ello, como los comentan un grupo de médicos veterinarios en Guadal<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Using Self-Talk Tactics As Self Help to Improve Positive Thinking]]></title>
<link>http://musclefitnessnews.com/training/using-self-talk-tactics-as-self-help-to-improve-positive-thinking/</link>
<comments>http://musclefitnessnews.com/training/using-self-talk-tactics-as-self-help-to-improve-positive-thinking/</comments>
<pubDate>Thu, 17 May 2012 01:02:14 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/using-self-talk-tactics-as-self-help-to-improve-positive-thinking/</guid>
<description><![CDATA[By Mark Grey -In this day and age the internet is full of resources that display techniques and methods of self help and positive thinking. What many these resources don´t mention is the tactics of self talk, this has to be a unique method when it comes to self help, and especially positive thinking. The mind is a very powerful thing and we will only ever get out of it what wee put in, or what we<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[The Beauty of Self Esteem]]></title>
<link>http://musclefitnessnews.com/training/the-beauty-of-self-esteem/</link>
<comments>http://musclefitnessnews.com/training/the-beauty-of-self-esteem/</comments>
<pubDate>Wed, 16 May 2012 13:02:35 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/the-beauty-of-self-esteem/</guid>
<description><![CDATA[By Robin Brain -The French Have a Saying, &#8220;comfortable dans votre peau,&#8221; which means looking and feeling comfortable in your skin. Science can unveil its latest beauty theory, Hollywood can showcase its dewiest starlets, fashion magazines can parade their stable of underweight models, your mother can criticize your hairstyle, cosmetic companies can display their latest colors speciall<br/><br/>14 Vote(s) ]]></description>
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<title><![CDATA[Donut Queen: What A Strange World We Live In]]></title>
<link>http://musclefitnessnews.com/training/donut-queen-what-a-strange-world-we-live-in/</link>
<comments>http://musclefitnessnews.com/training/donut-queen-what-a-strange-world-we-live-in/</comments>
<pubDate>Wed, 16 May 2012 13:00:08 EDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/donut-queen-what-a-strange-world-we-live-in/</guid>
<description><![CDATA[This photo of a donut queen from Found in Moms Basement just highlights bad food to me. Every day I am bombarded with images of beautiful people eating food that is poison to me. Some reptilian part of my brain believes that if I eat that food, I would be thin and beautiful, too. Maybe I could even be the Donut Queen.The saddest thing is, the Donut Queen doesn&#8217;t become the queen by eating t<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[YOUnique – Honoring Your Reality – And Everyone Else’s!]]></title>
<link>http://musclefitnessnews.com/training/younique-/</link>
<comments>http://musclefitnessnews.com/training/younique-/</comments>
<pubDate>Wed, 16 May 2012 01:02:00 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/younique-/</guid>
<description><![CDATA[By Roger Kenneth Marsh -How are you different from every other human being on this planet? While it is true that we&#8217;re all here sharing the experience of being human, and that gives us commonality, we are each totally unique beings having our own unique experience of life.Think about it. You can see this truth in the simplest of things. Some people love the beach while others love the mount<br/><br/>11 Vote(s) ]]></description>
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<title><![CDATA[Beet Juice Reduces Blood Pressure in Healthy Men]]></title>
<link>http://musclefitnessnews.com/nutrition/beet-juice-reduces-blood-pressure-in-healthy-men/</link>
<comments>http://musclefitnessnews.com/nutrition/beet-juice-reduces-blood-pressure-in-healthy-men/</comments>
<pubDate>Tue, 15 May 2012 13:01:44 EDT</pubDate>
<dc:creator>sportsnutritionvlog</dc:creator>
<category>Nutrition</category>
<guid>http://musclefitnessnews.com/nutrition/beet-juice-reduces-blood-pressure-in-healthy-men/</guid>
<description><![CDATA[In two recent studies involving normotensive men (those with no blood-pressure issues), beetroot was found to reduce blood pressure. Researchers conducted two separate, randomly controlled, single-blind, cross-over, studies in 32 healthy individuals. Blood pressure was measured over 24 h following consumption of either beetroot juice, red beetroot- or white beetroot-enriched breads, or normal, un<br/><br/>15 Vote(s) ]]></description>
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<title><![CDATA[The Difference Between Letting Go and Giving Up]]></title>
<link>http://musclefitnessnews.com/training/the-difference-between-letting-go-and-giving-up/</link>
<comments>http://musclefitnessnews.com/training/the-difference-between-letting-go-and-giving-up/</comments>
<pubDate>Tue, 15 May 2012 01:02:12 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/the-difference-between-letting-go-and-giving-up/</guid>
<description><![CDATA[By Jason Osborn -I have written a lot about not giving up and the importance of pressing through difficult times until you succeed. You have probably heard a lot of things about not giving up but one thing that isn&#8217;t discussed much is letting go. Sometimes you need to know when to cut your losses and move one. So what&#8217;s the difference?Truly successful people know when to cut their los<br/><br/>15 Vote(s) ]]></description>
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<title><![CDATA[Mirifica Breast]]></title>
<link>http://musclefitnessnews.com/training/mirifica-breast/</link>
<comments>http://musclefitnessnews.com/training/mirifica-breast/</comments>
<pubDate>Tue, 15 May 2012 01:02:10 EDT</pubDate>
<dc:creator></dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/mirifica-breast/</guid>
<description><![CDATA[<br/><br/>14 Vote(s) ]]></description>
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<title><![CDATA[Self Confidence – The Key to Happines]]></title>
<link>http://musclefitnessnews.com/training/self-confidence-/</link>
<comments>http://musclefitnessnews.com/training/self-confidence-/</comments>
<pubDate>Mon, 14 May 2012 13:02:11 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/self-confidence-/</guid>
<description><![CDATA[By Eva Bell -Self confidence is the priceless ingredient that makes for a happy and successful life. It begins to develop at birth and escalates or diminishes, depending on the way we are raised, the different types of experiences we encounter, and the way others regard us. Self confidence determines our personality.The resources we need to build up self confidence are in our minds, and therefore<br/><br/>14 Vote(s) ]]></description>
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<title><![CDATA[Sperm Volume]]></title>
<link>http://musclefitnessnews.com/training/sperm-volume/</link>
<comments>http://musclefitnessnews.com/training/sperm-volume/</comments>
<pubDate>Mon, 14 May 2012 13:02:01 EDT</pubDate>
<dc:creator></dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/sperm-volume/</guid>
<description><![CDATA[<br/><br/>11 Vote(s) ]]></description>
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<title><![CDATA[Barbecue Shrimp]]></title>
<link>http://musclefitnessnews.com/training/barbecue-shrimp/</link>
<comments>http://musclefitnessnews.com/training/barbecue-shrimp/</comments>
<pubDate>Mon, 14 May 2012 01:02:11 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/barbecue-shrimp/</guid>
<description><![CDATA[This book wouldn&#8217;t be complete without a barbecue shrimp recipe. I played around in the kitchen to insure the recipe included tons of sauce to dip the French bread, as that is the best part.  Serve with French bread and angel hair pasta.Ingredients1/4 cup olive oil1/4 cup fat-free Italian or creamy onion dressing1 tablespoon minced garlic1 teaspoon onion powder1/4 teaspoon cayenne1/4 cup Wo<br/><br/>12 Vote(s) ]]></description>
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<title><![CDATA[Coping and Support With Obesity]]></title>
<link>http://musclefitnessnews.com/training/coping-and-support-with-obesity/</link>
<comments>http://musclefitnessnews.com/training/coping-and-support-with-obesity/</comments>
<pubDate>Sun, 13 May 2012 13:02:06 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/coping-and-support-with-obesity/</guid>
<description><![CDATA[By Bob Solley -You should know about coping and support with obesity. If you are wanting to lose a significant amount of weight, you need the help of others. More than likely, you are experiencing a lot of negative emotions right now. That is okay. Do not deny any of those feelings. Talk to your therapist and doctor about what you can do. They will give you guidance on coping and support with obe<br/><br/>13 Vote(s) ]]></description>
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<title><![CDATA[Male Enhancement Enlargement]]></title>
<link>http://musclefitnessnews.com/training/male-enhancement-enlargement/</link>
<comments>http://musclefitnessnews.com/training/male-enhancement-enlargement/</comments>
<pubDate>Sun, 13 May 2012 01:01:54 EDT</pubDate>
<dc:creator></dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/male-enhancement-enlargement/</guid>
<description><![CDATA[<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Low Carb Living: An Introduction Video]]></title>
<link>http://musclefitnessnews.com/training/low-carb-living-an-introduction-video/</link>
<comments>http://musclefitnessnews.com/training/low-carb-living-an-introduction-video/</comments>
<pubDate>Sun, 13 May 2012 01:00:10 EDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/low-carb-living-an-introduction-video/</guid>
<description><![CDATA[This is a LONG video (27:34 mins) interviewing Dr Stephen Phinney, MD, PhD. It&#8217;s a great video talking about how to stay on low carb for the rest of your life. My biggest problem with Atkins was increasing the carbs after Induction. Every time I increased my carbs, I would start craving them again and go completely off the rails. This video talks about how to live on low carb for a long tim<br/><br/>12 Vote(s) ]]></description>
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<title><![CDATA[Palmetto Complex]]></title>
<link>http://musclefitnessnews.com/training/palmetto-complex/</link>
<comments>http://musclefitnessnews.com/training/palmetto-complex/</comments>
<pubDate>Sat, 12 May 2012 01:01:46 EDT</pubDate>
<dc:creator></dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/palmetto-complex/</guid>
<description><![CDATA[<br/><br/>14 Vote(s) ]]></description>
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<title><![CDATA[Thinspiration or Anorexic Porn? I Can’t Tell…]]></title>
<link>http://musclefitnessnews.com/training/thinspiration-or-anorexic-porn-i-can%E2%80%99t-tell%E2%80%A6/</link>
<comments>http://musclefitnessnews.com/training/thinspiration-or-anorexic-porn-i-can%E2%80%99t-tell%E2%80%A6/</comments>
<pubDate>Sat, 12 May 2012 01:00:08 EDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/thinspiration-or-anorexic-porn-i-can%E2%80%99t-tell%E2%80%A6/</guid>
<description><![CDATA[I found this video on YouTube and I was strangely inspired by it. It shows images of starkly thin girls and peppers in a few quotes and advice.The advice and quotes were both helpful and disturbing to me.Eat less, weigh less, fail less, feel less This one was disturbing. I don&#8217;t want to FEEL less. If anything, I feel as if I&#8217;m wrapped in cotton when I&#8217;m fat. I want to feel MORE.<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[Expo Publicitas 2012]]></title>
<link>http://musclefitnessnews.com/news/expo-publicitas-2012/</link>
<comments>http://musclefitnessnews.com/news/expo-publicitas-2012/</comments>
<pubDate>Thu, 10 May 2012 13:03:17 EDT</pubDate>
<dc:creator>xpressiones</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/expo-publicitas-2012/</guid>
<description><![CDATA[Expo Publicitas 2012 is a post from: Xpressiones Le ofrece artículos promocionales y publicitarios a la medida exacta de las necesidades de nuestros clientes. Regalos personalizados	Tags: articulos Promocionales, artículos publicitarios, promocionales empresariales, promocionales para empresas, publicidad para tu negocio, regalos empresariales, regalos promocionales<br/><br/>12 Vote(s) ]]></description>
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<title><![CDATA[Crema Reductora Celluless]]></title>
<link>http://musclefitnessnews.com/training/crema-reductora-celluless/</link>
<comments>http://musclefitnessnews.com/training/crema-reductora-celluless/</comments>
<pubDate>Thu, 10 May 2012 13:02:23 EDT</pubDate>
<dc:creator></dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/crema-reductora-celluless/</guid>
<description><![CDATA[<br/><br/>10 Vote(s) ]]></description>
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<title><![CDATA[Portabella Pizza Bites]]></title>
<link>http://musclefitnessnews.com/training/portabella-pizza-bites/</link>
<comments>http://musclefitnessnews.com/training/portabella-pizza-bites/</comments>
<pubDate>Thu, 10 May 2012 13:00:08 EDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/portabella-pizza-bites/</guid>
<description><![CDATA[I was looking for something interesting to eat that was still low carb and I came across these Portabella Pizza Bites. The recipe was made all low fat, so they had to add an egg to help the low fat cheese melt. I took all that out and I&#8217;m going to make it FULL fat and low carb.Ingredients:6 mini Portabella mushrooms (or 2 large Portabella mushroom caps)1/2 cup marinara sauce (Get the kind w<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Publicidad útil]]></title>
<link>http://musclefitnessnews.com/news/publicidad-util/</link>
<comments>http://musclefitnessnews.com/news/publicidad-util/</comments>
<pubDate>Thu, 10 May 2012 01:02:46 EDT</pubDate>
<dc:creator>xpressiones</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/publicidad-util/</guid>
<description><![CDATA[Los artículos promocionales, son una herramienta muy común para que las empresas siempre estén en la mente del consumidor.En el siguiente artículo encontraras información referente al tema:El Poder de la PromociónAprende a utilizar los artículos publicitarios para recompensar a tus clientes y empleados.1 poder de la palabra &#8220;gratis&#8221; es innegable. Y si opinas lo contrario, ve a cualqui<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[No Regrets – Seize the Chance to Live Life Well]]></title>
<link>http://musclefitnessnews.com/training/no-regrets-/</link>
<comments>http://musclefitnessnews.com/training/no-regrets-/</comments>
<pubDate>Thu, 10 May 2012 01:02:11 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/no-regrets-/</guid>
<description><![CDATA[By Susan Leigh -There are times in life when we procrastinate. We delay in making an important decision and lose an opportunity to go in a particular direction. Our life may turn out completely differently as a result of that indecision. In later life we may wonder what we have missed and look at ways to reclaim those lost opportunities and make good.- Education is an area where many people look <br/><br/>15 Vote(s) ]]></description>
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<title><![CDATA[Prostate Super Beta]]></title>
<link>http://musclefitnessnews.com/training/prostate-super-beta/</link>
<comments>http://musclefitnessnews.com/training/prostate-super-beta/</comments>
<pubDate>Thu, 10 May 2012 01:02:09 EDT</pubDate>
<dc:creator></dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/prostate-super-beta/</guid>
<description><![CDATA[<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[10 Tips for Living Now]]></title>
<link>http://musclefitnessnews.com/training/10-tips-for-living-now/</link>
<comments>http://musclefitnessnews.com/training/10-tips-for-living-now/</comments>
<pubDate>Wed, 09 May 2012 13:03:47 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/10-tips-for-living-now/</guid>
<description><![CDATA[By Neva Howell -One of the reasons I love having animals around is that they are so self-realized and they live always in the moment. I love just watching my cat do anything at all because whatever it is he&#8217;s doing, he&#8217;s doing fully.I envy that full-out expression. Maybe that&#8217;s one of the reasons God gave us pets, to remind us about the NOW, which is the only moment we have for <br/><br/>13 Vote(s) ]]></description>
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<title><![CDATA[Lbs Wolfberry]]></title>
<link>http://musclefitnessnews.com/training/lbs-wolfberry/</link>
<comments>http://musclefitnessnews.com/training/lbs-wolfberry/</comments>
<pubDate>Wed, 09 May 2012 13:03:45 EDT</pubDate>
<dc:creator></dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/lbs-wolfberry/</guid>
<description><![CDATA[<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Los regalos promocionales son más efectivos que los anuncios]]></title>
<link>http://musclefitnessnews.com/news/los-regalos-promocionales-son-mas-efectivos-que-los-anuncios/</link>
<comments>http://musclefitnessnews.com/news/los-regalos-promocionales-son-mas-efectivos-que-los-anuncios/</comments>
<pubDate>Wed, 09 May 2012 01:04:46 EDT</pubDate>
<dc:creator>xpressiones</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/los-regalos-promocionales-son-mas-efectivos-que-los-anuncios/</guid>
<description><![CDATA[Mientras los anunciantes continúan su debate sobre cuál será el próximo gran soporte publicitario, un nuevo estudio dado a conocer por el Advertising Specialty Institute (ASI), organismo que promociona este tipo de marketing, ha señalado que ni la televisión, ni la radio ni la prensa logra captar la atención de los consumidores tanto como los regalos o artículos promocionales (tazas, lápices, gor<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Life After Life – Death Is Merely a Changing Room]]></title>
<link>http://musclefitnessnews.com/training/life-after-life-/</link>
<comments>http://musclefitnessnews.com/training/life-after-life-/</comments>
<pubDate>Wed, 09 May 2012 01:03:25 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/life-after-life-/</guid>
<description><![CDATA[By Edward Toupin -Since I awoke from my three month coma in August of 2004, I have been asked many times about what I remembered and experienced. After looking over my notes and speaking with my wife and some of the medical professionals involved, I decided that it might be a good idea to write a short overview of these experiences. They were both wonderful and frightening, but the lessons I lear<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[Don’t Let Bowling Fears Stop You]]></title>
<link>http://musclefitnessnews.com/training/don%E2%80%99t-let-bowling-fears-stop-you/</link>
<comments>http://musclefitnessnews.com/training/don%E2%80%99t-let-bowling-fears-stop-you/</comments>
<pubDate>Wed, 09 May 2012 01:00:08 EDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/don%E2%80%99t-let-bowling-fears-stop-you/</guid>
<description><![CDATA[Seeing this quote from Shoebox yesterday made me laugh.It reads:  If you could see the insides of bowling ball holes, nobody would ever bowl again.Bowling isn&#8217;t really a cardio sport, but I have had sore muscles after a bowling party many times. I call it Bowling Butt and sore muscles means I must have been working SOMETHING, so don&#8217;t let bowling fears stop you from getting a fun work<br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[What Happens When We Die? I don’t know. Do you?]]></title>
<link>http://musclefitnessnews.com/training/what-happens-when-we-die-i-don%E2%80%99t-know-do-you/</link>
<comments>http://musclefitnessnews.com/training/what-happens-when-we-die-i-don%E2%80%99t-know-do-you/</comments>
<pubDate>Tue, 08 May 2012 13:03:16 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/what-happens-when-we-die-i-don%E2%80%99t-know-do-you/</guid>
<description><![CDATA[By Irene Conlan -There are some things that we just don&#8217;t know for sure and one of those is what happens when we die. Do we go to a place called Heaven or one called Hell? What about Limbo? What about the Bardos? Do we come back again and live another lifetime or do we just have one chance to get it right? (And what does &#8220;getting it right&#8221; mean?)  Do we just cease altogether and<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[No More Excuses Now – It’s Time to Exercise!]]></title>
<link>http://musclefitnessnews.com/training/no-more-excuses-now-/</link>
<comments>http://musclefitnessnews.com/training/no-more-excuses-now-/</comments>
<pubDate>Tue, 08 May 2012 01:02:40 EDT</pubDate>
<dc:creator>MusclesBodybuilding</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/no-more-excuses-now-/</guid>
<description><![CDATA[You want to lose weight and have promised yourself to get up get up early and exercise! But when the alarm clock rings, you turn it off and go back to sleep saying that getting up too early will keep you sleepy throughout the day. What an excuse! If you keep coming up with one excuse after another, your plan for healthy routine is never going to take off and you might end up taking human growth h<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[Why Do We Have To Grow Up?]]></title>
<link>http://musclefitnessnews.com/training/why-do-we-have-to-grow-up/</link>
<comments>http://musclefitnessnews.com/training/why-do-we-have-to-grow-up/</comments>
<pubDate>Mon, 07 May 2012 13:03:31 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/why-do-we-have-to-grow-up/</guid>
<description><![CDATA[By Lance Seeto -I often wonder why it&#8217;s so damn hard to just be a big kid no matter how old you are, and hanging on to that carefree child even when you grow up. Why can&#8217;t we hold hands with our best friend in public without people thinking of sexual connotations? Why can&#8217;t we go outside, play, sing and dance whether its raining or sunny without people thinking we&#8217;re crazy<br/><br/>12 Vote(s) ]]></description>
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<title><![CDATA[Softgels Spring]]></title>
<link>http://musclefitnessnews.com/training/softgels-spring/</link>
<comments>http://musclefitnessnews.com/training/softgels-spring/</comments>
<pubDate>Mon, 07 May 2012 13:03:28 EDT</pubDate>
<dc:creator></dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/softgels-spring/</guid>
<description><![CDATA[<br/><br/>11 Vote(s) ]]></description>
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<title><![CDATA[Arthur’s Yoga Transformation]]></title>
<link>http://musclefitnessnews.com/training/arthur%E2%80%99s-yoga-transformation/</link>
<comments>http://musclefitnessnews.com/training/arthur%E2%80%99s-yoga-transformation/</comments>
<pubDate>Mon, 07 May 2012 13:00:07 EDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/arthur%E2%80%99s-yoga-transformation/</guid>
<description><![CDATA[I found this story of a disabled veteran of the Gulf War, Arthur Boorman, who transformed himself using yoga to be very inspiring.After watching the video, I found myself wondering what DDP Yoga was. Apparently, it&#8217;s a DVD yoga program offered by Diamond Dallas Page, a former professional wrestler. The program seemed really expensive at $105 for the complete set. At my Five Buck Workout cal<br/><br/>12 Vote(s) ]]></description>
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<title><![CDATA[Portion Control]]></title>
<link>http://musclefitnessnews.com/training/portion-control/</link>
<comments>http://musclefitnessnews.com/training/portion-control/</comments>
<pubDate>Mon, 07 May 2012 13:00:02 EDT</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/portion-control/</guid>
<description><![CDATA[There have been many emails from readers asking about portion control &#8211; and more specifically whether or not to actually take it into account when trying to live a healthier lifestyle. And while I think portion control is important to health it is not important in the conventional ways and needn&#8217;t be consciously controlled when sitting down to eat.Our bodies have several hormones whic<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[4 Coping Skills After a Relationship Breakup]]></title>
<link>http://musclefitnessnews.com/training/4-coping-skills-after-a-relationship-breakup/</link>
<comments>http://musclefitnessnews.com/training/4-coping-skills-after-a-relationship-breakup/</comments>
<pubDate>Mon, 07 May 2012 01:03:39 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/4-coping-skills-after-a-relationship-breakup/</guid>
<description><![CDATA[By Rachel S. Kelly -After being in a close relationship with someone it is not easy to deal with the emotions from a breakup. Both people involved feel the strain and heartache, but the one who was broken up with feels it the most and has the hardest time coping with the loss. It is very easy to understand why, you are still in love with that person but you can no longer be with them.You can no l<br/><br/>13 Vote(s) ]]></description>
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<title><![CDATA[Cinnamon Extract]]></title>
<link>http://musclefitnessnews.com/training/cinnamon-extract/</link>
<comments>http://musclefitnessnews.com/training/cinnamon-extract/</comments>
<pubDate>Mon, 07 May 2012 01:03:37 EDT</pubDate>
<dc:creator></dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/cinnamon-extract/</guid>
<description><![CDATA[<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Living Healthy and Old Age]]></title>
<link>http://musclefitnessnews.com/training/living-healthy-and-old-age/</link>
<comments>http://musclefitnessnews.com/training/living-healthy-and-old-age/</comments>
<pubDate>Sun, 06 May 2012 13:03:35 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/living-healthy-and-old-age/</guid>
<description><![CDATA[By Julia McCartney -There is a lot of talk now days about living healthy. The only problem is this message is normally aimed at adults and young adults, but there isn&#8217;t much said about senior&#8217;s healthy life styles. As people get older, their health needs change, but no matter how old you are, being healthy is very important. The elderly should try and live as healthy as they possibly <br/><br/>15 Vote(s) ]]></description>
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<title><![CDATA[Stress Relief – How Pets Can Reduce Your Stress Levels And Improve Your Health]]></title>
<link>http://musclefitnessnews.com/training/stress-relief-/</link>
<comments>http://musclefitnessnews.com/training/stress-relief-/</comments>
<pubDate>Sat, 05 May 2012 13:03:32 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/stress-relief-/</guid>
<description><![CDATA[By Adrian Whittle -Editor&#8217;s note: The picture is of &#8220;Smarty&#8221; &#8211; my new puppy. He is an amazing stress reliever and brings his own new set of distractions &#8211; and challenges.Apart from professional therapy and relaxation courses there are many things that people can do without having to learn a complex technique or pay people to help them. A popular method to relieve str<br/><br/>13 Vote(s) ]]></description>
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<title><![CDATA[Creativity – What Does It Take to Get Your Creative Juices Flowing]]></title>
<link>http://musclefitnessnews.com/training/creativity-/</link>
<comments>http://musclefitnessnews.com/training/creativity-/</comments>
<pubDate>Sat, 05 May 2012 01:02:03 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/creativity-/</guid>
<description><![CDATA[By Andreea Butiu -Being creative is not an easy task. As all of the people who work in fields that require constant creativity, there are moments when ideas just don&#8217;t come. What can you do in those moments?You can&#8217;t give an exact recipe of what works for each of us, because as we all know, we are each unique. Nevertheless, there is no problem in giving you some ideas of what to do in<br/><br/>10 Vote(s) ]]></description>
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<title><![CDATA[Centella Asiatica]]></title>
<link>http://musclefitnessnews.com/training/centella-asiatica/</link>
<comments>http://musclefitnessnews.com/training/centella-asiatica/</comments>
<pubDate>Fri, 04 May 2012 13:02:19 EDT</pubDate>
<dc:creator></dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/centella-asiatica/</guid>
<description><![CDATA[<br/><br/>14 Vote(s) ]]></description>
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<title><![CDATA[The Privileges System for Children: Ten Steps to a Courteous Kid]]></title>
<link>http://musclefitnessnews.com/training/the-privileges-system-for-children-ten-steps-to-a-courteous-kid/</link>
<comments>http://musclefitnessnews.com/training/the-privileges-system-for-children-ten-steps-to-a-courteous-kid/</comments>
<pubDate>Fri, 04 May 2012 01:02:16 EDT</pubDate>
<dc:creator>motleyhealthFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/the-privileges-system-for-children-ten-steps-to-a-courteous-kid/</guid>
<description><![CDATA[Editor&#8217;s Note: We have been running articles this week about decisions. This article offers a way to teach your children to make decisions about their own behavior. Perhaps we as parents should apply it to decisions about our  behavior as well. Hmmm. Parents and children behaving well. What a concept!By Jennifer M. Koontz -It is possible to raise kind, well-mannered children with no yelling<br/><br/>8 Vote(s) ]]></description>
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