<?phpxml version="1.0" encoding="utf-8"?>
<rss version="2.0" 
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
>
<channel>
<title>musclefitnessnews.com | Published News</title>
<link>http://musclefitnessnews.com</link>
<description>Everything you need to know to get fit</description>
<pubDate>Thu, 11 Mar 2010 12:03:26 CST</pubDate>
<language>en</language>
<item>
<title><![CDATA[Segel and Helms join stoner comedy]]></title>
<link>http://musclefitnessnews.com/news/segel-and-helms-join-stoner-comedy/</link>
<comments>http://musclefitnessnews.com/news/segel-and-helms-join-stoner-comedy/</comments>
<pubDate>Thu, 11 Mar 2010 12:03:26 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/segel-and-helms-join-stoner-comedy/</guid>
<description><![CDATA[&nbsp;Far out, man. Comedy stalwarts Jason Segel and Ed Helms have signed the dotted line to star in stoner comedy Jeff Who Lives At Home.Written by the Duplass brothers &#8211; the indified filmmakers who directed Marisa Tomei, Catherine Keener and Jonah Hill in this year&rsquo;s fest-hit laugh-fest Cyrus &#8211; the film &ldquo;chronicles a day in the life of two brothers, one a loser (Segel) w<br/><br/>12 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Mail Room!  Quality Weight Lifting Routine.]]></title>
<link>http://musclefitnessnews.com/training/mail-room-quality-weight-lifting-routine-/</link>
<comments>http://musclefitnessnews.com/training/mail-room-quality-weight-lifting-routine-/</comments>
<pubDate>Wed, 10 Mar 2010 15:41:57 CST</pubDate>
<dc:creator>fitnesspro</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/mail-room-quality-weight-lifting-routine-/</guid>
<description><![CDATA[ Here is a question from the email inbox.  Thanks motts for the feedback.  I hope you enjoy the weight lifting routine.I&#8217;m planning to switch to a split when the new school year starts. Problem is that the weight training class is around 40-50 minutes long. So I drafted out a workout accordingly.  How does it look?Mon: ChestTues: BackWed: Legs, CalvesThurs: Shoulders, TricepsFri: Biceps, Tr<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Combine Amino Acids with Body Building]]></title>
<link>http://musclefitnessnews.com/training/combine-amino-acids-with-body-building/</link>
<comments>http://musclefitnessnews.com/training/combine-amino-acids-with-body-building/</comments>
<pubDate>Wed, 10 Mar 2010 15:41:45 CST</pubDate>
<dc:creator>genxxl</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/combine-amino-acids-with-body-building/</guid>
<description><![CDATA[How do some of those athletes and body builders look so sculpted with defined musculature? Building a sculpted physique relies on several important components and dedicated weight lifters rely on amino acid body building as a vital part of their muscle development training. Proteins are built from amino acids which are often referred to as the molecular building blocks of the body. Many of the mo<br/><br/>8 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Pilates, The “Real” Benefits.]]></title>
<link>http://musclefitnessnews.com/training/pilates-the-%E2%80%9Creal%E2%80%9D-benefits-/</link>
<comments>http://musclefitnessnews.com/training/pilates-the-%E2%80%9Creal%E2%80%9D-benefits-/</comments>
<pubDate>Wed, 10 Mar 2010 15:41:37 CST</pubDate>
<dc:creator>pilatesworkoutblogFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/pilates-the-%E2%80%9Creal%E2%80%9D-benefits-/</guid>
<description><![CDATA[ The "Real" Benefits of Pilatesby Laurette Ryanwww.balancepointpilates.com Pilates, as we&#8217;ve all seen numerous times, has a laundry list of benefits. They range from the physical to the emotional and mental and at times the spiritual. Pilates teachers will espouse the toned muscles -especially fantastic abs or six-pack you will get by doing pilates exercises. They will say you&#8217;ll be l<br/><br/>6 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Temple joins Jack  Diane]]></title>
<link>http://musclefitnessnews.com/news/temple-joins-jack-diane/</link>
<comments>http://musclefitnessnews.com/news/temple-joins-jack-diane/</comments>
<pubDate>Wed, 10 Mar 2010 12:02:21 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/temple-joins-jack-diane/</guid>
<description><![CDATA[&nbsp;Indie werewolf movie Jack &amp; Diane has been in and out of production for over four years now.Originally billed as an indified teen flick starring Ellen Page and Olivia Thirlby (below) as the titular girls, it was reported last year that Page had bailed on the project after funding fell through.Now British actress Juno Temple (of Year One and Glourious 39) has been cast in the role vacate<br/><br/>6 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[1 Reason For Slow Female Fat Loss  5 Tips To Fix It]]></title>
<link>http://musclefitnessnews.com/nutrition/1-reason-for-slow-female-fat-loss-5-tips-to-fix-it/</link>
<comments>http://musclefitnessnews.com/nutrition/1-reason-for-slow-female-fat-loss-5-tips-to-fix-it/</comments>
<pubDate>Wed, 10 Mar 2010 12:01:09 CST</pubDate>
<dc:creator>admin</dc:creator>
<category>Nutrition</category>
<guid>http://musclefitnessnews.com/nutrition/1-reason-for-slow-female-fat-loss-5-tips-to-fix-it/</guid>
<description><![CDATA[You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of...<br/><br/>14 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Tyler and Wilson step onto Ledge]]></title>
<link>http://musclefitnessnews.com/news/tyler-and-wilson-step-onto-ledge/</link>
<comments>http://musclefitnessnews.com/news/tyler-and-wilson-step-onto-ledge/</comments>
<pubDate>Wed, 10 Mar 2010 00:02:10 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/tyler-and-wilson-step-onto-ledge/</guid>
<description><![CDATA[&nbsp;The Hollywood Reporter have announced that Liv Tyler and Patrick Wilson have been cast in a new suspense flick called The Ledge.Directed by first-time writer-director Matthew Chapman, the two acting titans have joined Terrence Howard and Charlie Hunnam.Overseen by Monster producer Mark Damon, the film&rsquo;s plot follows a man (Hunnam) who threatens to jump off the ledge of a high-rise bui<br/><br/>12 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Twitter Weekly Updates for 2010-03-09]]></title>
<link>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-09/</link>
<comments>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-09/</comments>
<pubDate>Wed, 10 Mar 2010 00:01:14 CST</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-09/</guid>
<description><![CDATA[    ran 0.97 mi on 3/4/2010 at 10:20 AM with a pace of 21&#39;50&quot;/mi     http://go.nike.com/2msvb36 #<br/><br/>15 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Diabetes, diet, and exercise.]]></title>
<link>http://musclefitnessnews.com/training/diabetes-diet-and-exercise-/</link>
<comments>http://musclefitnessnews.com/training/diabetes-diet-and-exercise-/</comments>
<pubDate>Tue, 09 Mar 2010 18:00:20 CST</pubDate>
<dc:creator>fitnesspro</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/diabetes-diet-and-exercise-/</guid>
<description><![CDATA[Thank you Curley for this article on Tips for preventing, managing, and resolving diabetes.Education regarding exercise, proper nutrition, and preventative care are an ever increasing necessity in a society facing afflictions from ailments and disease. Many of these afflictions, such as diabetes, can be prevented, or managed with proper guidance. Our lifestyle choices often play a major role in o<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[bodybuilding – Your ‘Bodybuilding Workout Routine’ Sucks – Why Most Natural Bodybuilders Are Frustrated]]></title>
<link>http://musclefitnessnews.com/training/bodybuilding-/</link>
<comments>http://musclefitnessnews.com/training/bodybuilding-/</comments>
<pubDate>Tue, 09 Mar 2010 18:00:10 CST</pubDate>
<dc:creator>genxxl</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/bodybuilding-/</guid>
<description><![CDATA[BodyBuilding Jay CutlerThe main enemy of a body builder is injury and it should be avoided by all means. Injuries not only lead to discomfort but they can also stop a body builder from practicing and impair his or her ability to carry out certain exercises. Once one has been injured, it becomes so easy for him to get injured again in the same way. The tips to follow may seem very easy and simple <br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[PMA Pilates Teacher Training Summit]]></title>
<link>http://musclefitnessnews.com/training/pma-pilates-teacher-training-summit/</link>
<comments>http://musclefitnessnews.com/training/pma-pilates-teacher-training-summit/</comments>
<pubDate>Tue, 09 Mar 2010 17:59:59 CST</pubDate>
<dc:creator>pilatesworkoutblogFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/pma-pilates-teacher-training-summit/</guid>
<description><![CDATA[Pilates -The Path to a Professionby Laurette Ryanwww.balancepointpilates.comI feel that teaching the Pilates method whether contemporary or classical is a worthy and noble profession. I have been in many social settings, where, when asked what I did for work, felt I  had to explain a whole lot, rather than just say-Pilates teacher. The reason I imagine is that most people outside of the fitness o<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Two Essential Components for a Successful Fat Loss Diet (Part 2)]]></title>
<link>http://musclefitnessnews.com/nutrition/two-essential-components-for-a-successful-fat-loss-diet-part-2/</link>
<comments>http://musclefitnessnews.com/nutrition/two-essential-components-for-a-successful-fat-loss-diet-part-2/</comments>
<pubDate>Tue, 09 Mar 2010 17:59:50 CST</pubDate>
<dc:creator>pilatesworkoutblogFD</dc:creator>
<category>Nutrition</category>
<guid>http://musclefitnessnews.com/nutrition/two-essential-components-for-a-successful-fat-loss-diet-part-2/</guid>
<description><![CDATA[In the last article I talked about the importance of consistency in your fat loss approach. In addition to being consistent with your fat loss efforts you also need to be consistent with the tracking of your fat loss efforts. As I mentioned previously for ultimate success with your weight loss, there needs to be a marriage of consistency and methodical movement towards your goal. We&#8217;ll look<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Starvation Mode Doesn’t Exist]]></title>
<link>http://musclefitnessnews.com/supplements/starvation-mode-doesn%E2%80%99t-exist/</link>
<comments>http://musclefitnessnews.com/supplements/starvation-mode-doesn%E2%80%99t-exist/</comments>
<pubDate>Tue, 09 Mar 2010 12:02:16 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Supplements</category>
<guid>http://musclefitnessnews.com/supplements/starvation-mode-doesn%E2%80%99t-exist/</guid>
<description><![CDATA[Starvation Mode Doesn't ExistBy line: By Brad Pilon, MSThe theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world.To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don't eat enough calories. More often than not this definition is used [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[The Truth About Bodybuilding Magazines and Supplement Truth]]></title>
<link>http://musclefitnessnews.com/supplements/the-truth-about-bodybuilding-magazines-and-supplement-truth/</link>
<comments>http://musclefitnessnews.com/supplements/the-truth-about-bodybuilding-magazines-and-supplement-truth/</comments>
<pubDate>Tue, 09 Mar 2010 12:02:16 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Supplements</category>
<guid>http://musclefitnessnews.com/supplements/the-truth-about-bodybuilding-magazines-and-supplement-truth/</guid>
<description><![CDATA[This Is The Site That Includes The Most Powerful &#038; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#038; Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Dytrexil (Hoodia) – Premium by Certified Natural]]></title>
<link>http://musclefitnessnews.com/supplements/dytrexil-hoodia-/</link>
<comments>http://musclefitnessnews.com/supplements/dytrexil-hoodia-/</comments>
<pubDate>Tue, 09 Mar 2010 12:02:15 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Supplements</category>
<guid>http://musclefitnessnews.com/supplements/dytrexil-hoodia-/</guid>
<description><![CDATA[Dytrexil (Hoodia) &#8211; Premium by Certified Natural Sale Price $13.99 Check for availability and pricingCertified Natural Laboratories is excited to announce what we believe to be the single most effective Hoodia Gordonii supplement ever brought to market. Rather than blending Hoodia Gordonii with other ingredients, we have chosen to provide an extremely powerful serving of [...]<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Conan in 3-D, Shad Gaspard for Ukafa!]]></title>
<link>http://musclefitnessnews.com/news/conan-in-3-d-shad-gaspard-for-ukafa/</link>
<comments>http://musclefitnessnews.com/news/conan-in-3-d-shad-gaspard-for-ukafa/</comments>
<pubDate>Tue, 09 Mar 2010 12:02:13 CST</pubDate>
<dc:creator>UpcomingMoviesSite</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/conan-in-3-d-shad-gaspard-for-ukafa/</guid>
<description><![CDATA[IESB recently reported that Marcus Nispel&#8217;s upcoming Conan will be going 3D. Lionsgate has sent out offers to a bunch of special effects companies that would be willing to tackle this job. But it's unclear whether they want it shot in 3D or convert it later on like WB did Clash Of The Titans remake.Conan, based on the pulp series by writer Robert E. Howard, will begin filming next month in <br/><br/>8 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How’s That For Getting Fit Slowly?]]></title>
<link>http://musclefitnessnews.com/fitness/how%E2%80%99s-that-for-getting-fit-slowly/</link>
<comments>http://musclefitnessnews.com/fitness/how%E2%80%99s-that-for-getting-fit-slowly/</comments>
<pubDate>Tue, 09 Mar 2010 12:02:09 CST</pubDate>
<dc:creator>Getfitslowly</dc:creator>
<category>Fitness</category>
<guid>http://musclefitnessnews.com/fitness/how%E2%80%99s-that-for-getting-fit-slowly/</guid>
<description><![CDATA[Mission accomplished. I&#8217;ve been waiting a long time to finally write this post. Now that the time has come, I don&#8217;t really know what to say. It sure did take me a lot longer to reach this goal than I thought it would. But I can honestly say, I&#8217;ve never been more proud of an accomplishment that I have achieved in my life. I started this blog back in October of 2007 with an introd<br/><br/>8 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[PERSONAL TRAINERS: FREE Report. How to double your income!]]></title>
<link>http://musclefitnessnews.com/fitness/personal-trainers-free-report-how-to-double-your-income/</link>
<comments>http://musclefitnessnews.com/fitness/personal-trainers-free-report-how-to-double-your-income/</comments>
<pubDate>Tue, 09 Mar 2010 00:02:11 CST</pubDate>
<dc:creator>SpartaTraining</dc:creator>
<category>Fitness</category>
<guid>http://musclefitnessnews.com/fitness/personal-trainers-free-report-how-to-double-your-income/</guid>
<description><![CDATA[I&#8217;ve been a trainer for a long time and there are certain things where the formula just has to be figured out and it will allow you to blow it up.  I think that&#8217;s what we&#8217;ve done here.  If you saw my post before about <br/><br/>13 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[‘Paranormal Activity’ Star Micah Sloat Promises A Sequel The Stays True ‘To The Spirit Of’ The Original]]></title>
<link>http://musclefitnessnews.com/news/%E2%80%98paranormal-activity%E2%80%99-star-micah-sloat-promises-a-sequel-the-stays-true-%E2%80%98to-the-spirit-of%E2%80%99-the-original/</link>
<comments>http://musclefitnessnews.com/news/%E2%80%98paranormal-activity%E2%80%99-star-micah-sloat-promises-a-sequel-the-stays-true-%E2%80%98to-the-spirit-of%E2%80%99-the-original/</comments>
<pubDate>Tue, 09 Mar 2010 00:02:01 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/%E2%80%98paranormal-activity%E2%80%99-star-micah-sloat-promises-a-sequel-the-stays-true-%E2%80%98to-the-spirit-of%E2%80%99-the-original/</guid>
<description><![CDATA[One of the more interesting developing projects out there right now is &#8220;Paranormal Activity 2,&#8221; sequel to the 2009 smash hit from newcomer director Oren Peli. Since Peli is off now working on his own follow-up &#8212; called &#8220;Area 51&#8221; (for now) &#8212; Paramount has had to turn to other possible candidates to direct.  &#8220;Saw VI&#8221; director Kevin Greutert was at one<br/><br/>14 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[‘Precious’ Leads The 2010 Independent Spirit Awards Winners]]></title>
<link>http://musclefitnessnews.com/news/%E2%80%98precious%E2%80%99-leads-the-2010-independent-spirit-awards-winners/</link>
<comments>http://musclefitnessnews.com/news/%E2%80%98precious%E2%80%99-leads-the-2010-independent-spirit-awards-winners/</comments>
<pubDate>Mon, 08 Mar 2010 12:02:31 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/%E2%80%98precious%E2%80%99-leads-the-2010-independent-spirit-awards-winners/</guid>
<description><![CDATA[The 2010 Independent Spirit Awards ceremony unfolded last night in Los Angeles. With the Academy Awards closer to &#8220;hours&#8221; than &#8220;days&#8221; away, the stars came out while fans of film watched for any hint of what is to come on Sunday night during what is the biggest awards show of the season. After the MTV Movie Awards, of course.For all of the back and forth opinions between &#<br/><br/>15 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Feel Good Without Breaking The Bank]]></title>
<link>http://musclefitnessnews.com/training/feel-good-without-breaking-the-bank/</link>
<comments>http://musclefitnessnews.com/training/feel-good-without-breaking-the-bank/</comments>
<pubDate>Mon, 08 Mar 2010 12:01:30 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/feel-good-without-breaking-the-bank/</guid>
<description><![CDATA[ 1suisseWe all like a good deal, and most of would prefer to feel good through diet and exercsise without breaking the bank. This can be achieved pretty simply through a mix of wise shopping and minimalist exercise.Affordable FoodOne of the first things we need to take into account is our fuel. As we need to not only feed ourselves but our families and those around us this should be the first are<br/><br/>18 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[CAPRICA: Episode 1.06 Recap: ‘Know Thy Enemy’]]></title>
<link>http://musclefitnessnews.com/news/caprica-episode-1-06-recap-%E2%80%98know-thy-enemy%E2%80%99/</link>
<comments>http://musclefitnessnews.com/news/caprica-episode-1-06-recap-%E2%80%98know-thy-enemy%E2%80%99/</comments>
<pubDate>Mon, 08 Mar 2010 00:01:58 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/caprica-episode-1-06-recap-%E2%80%98know-thy-enemy%E2%80%99/</guid>
<description><![CDATA[Title:  &#8220;Know Thy Enemy&#8221;Director:  Michael NankinStory:  Two new players join the fray in the latest episode of &#8220;Caprica.&#8221; The more narrowed focus seen last week remains, with &#8220;Know Thy Enemy&#8221; primarily focused on two key developing stories. One is Daniel Graystone&#8217;s feud with newcomer Tomas Vergis (John Pyper-Ferguson), owner of Graystone competitor, the<br/><br/>7 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Triceps Workout (5) – Tricep Kickback with Dumbbell]]></title>
<link>http://musclefitnessnews.com/fitness/triceps-workout-5-/</link>
<comments>http://musclefitnessnews.com/fitness/triceps-workout-5-/</comments>
<pubDate>Sun, 07 Mar 2010 12:01:54 CST</pubDate>
<dc:creator>MunfitnessBlog</dc:creator>
<category>Fitness</category>
<guid>http://musclefitnessnews.com/fitness/triceps-workout-5-/</guid>
<description><![CDATA[Many girls do not want to have flabby arms and want to have toned triceps like Madonna.  Triceps Kickback (also known as Bent Over Kickback) is an ideal exercise to completely focus and isolate on the triceps. However, this workout requires perfect form to be done successfully.Steps:Hold a dumbbell in your left hand and place your left knee on a bench. Lean forward and place your right hand on th<br/><br/>11 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[‘Alice In Wonderland’ Beheads The Competition In The Saturday Box Office Report]]></title>
<link>http://musclefitnessnews.com/news/%E2%80%98alice-in-wonderland%E2%80%99-beheads-the-competition-in-the-saturday-box-office-report/</link>
<comments>http://musclefitnessnews.com/news/%E2%80%98alice-in-wonderland%E2%80%99-beheads-the-competition-in-the-saturday-box-office-report/</comments>
<pubDate>Sun, 07 Mar 2010 12:01:51 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/%E2%80%98alice-in-wonderland%E2%80%99-beheads-the-competition-in-the-saturday-box-office-report/</guid>
<description><![CDATA[1. &#8220;Alice in Wonderland&#8221; ($41 million)2. &#8220;Brooklyn&#8217;s Finest&#8221; $4.7 million)3. &#8220;Shutter Island&#8221; ($4 million)4. &#8220;Cop Out&#8221; ($2.8 million)5. The Crazies&#8221; ($2.3 million)Moviegoers opted to take a trip down the rabbit hole in a very big way on Friday, as director Tim Burton&#8217;s unique version of &#8220;Alice in Wonderland&#8221; claimed the<br/><br/>12 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[1408 writer takes on Pet Sematary]]></title>
<link>http://musclefitnessnews.com/news/1408-writer-takes-on-pet-sematary/</link>
<comments>http://musclefitnessnews.com/news/1408-writer-takes-on-pet-sematary/</comments>
<pubDate>Sun, 07 Mar 2010 00:02:20 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/1408-writer-takes-on-pet-sematary/</guid>
<description><![CDATA[&nbsp;The new Pet Sematary adap has found itself a writer in 1408 scribe Matthew Greenberg.Greenberg should be responsible for breathing some fresh undead life into the project, which has been sat at Paramount twiddling its thumbs for quite a while now.The writer joins producer Lorenzo di Bonaventura, the man behind Greenberg&rsquo;s other Stephen King project, 1408.Published in 1983, King&rsquo;<br/><br/>13 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Del Toro to star in Making Jack Falcone]]></title>
<link>http://musclefitnessnews.com/news/del-toro-to-star-in-making-jack-falcone/</link>
<comments>http://musclefitnessnews.com/news/del-toro-to-star-in-making-jack-falcone/</comments>
<pubDate>Sat, 06 Mar 2010 00:02:20 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/del-toro-to-star-in-making-jack-falcone/</guid>
<description><![CDATA[&nbsp;Fresh from their work on bum-numbing bi-epic Che, Benecio Del Toro, Steven Soderbergh and writer Peter Buchman are set to reconvene for mafia thriller Making Jack Falcone. Soderbergh will only be on production duties this time, with no director attached as yet, whilst Buchman will again be looking after the script. The news we&rsquo;re most excited about though is the casting of Del Toro as<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Alien prequel will be in 3D]]></title>
<link>http://musclefitnessnews.com/news/alien-prequel-will-be-in-3d/</link>
<comments>http://musclefitnessnews.com/news/alien-prequel-will-be-in-3d/</comments>
<pubDate>Fri, 05 Mar 2010 12:01:59 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/alien-prequel-will-be-in-3d/</guid>
<description><![CDATA[&nbsp;The three-dimensional revolution rolls unstoppably forward, with news emerging that Ridley Scott&rsquo;s Alien reboot will be filmed in 3D. Roger Christian, art-director on the original Alien, told Shadowlocked that Scott has confirmed the new prequel will be shot a la Avatar, and even hinted at the potential for a new trilogy. &quot;Ridley told me some of his ideas when we were here in Tor<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Cameron Hiroshima project in doubt]]></title>
<link>http://musclefitnessnews.com/news/cameron-hiroshima-project-in-doubt/</link>
<comments>http://musclefitnessnews.com/news/cameron-hiroshima-project-in-doubt/</comments>
<pubDate>Fri, 05 Mar 2010 00:01:47 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/cameron-hiroshima-project-in-doubt/</guid>
<description><![CDATA[&nbsp;Avatar might still be riding high on both sides of the Atlantic, but James Cameron&rsquo;s next project is looking increasingly unlikely to happen.  Cameron wrote the introduction to Dr Charles Pellegrino&rsquo;s historical account, The Last Train From Hiroshima, and had announced plans to adapt it for the big screen. However, some digging from the Associated Press revealed that some of Pel<br/><br/>15 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Playing Games Can Decrease Health Concerns]]></title>
<link>http://musclefitnessnews.com/training/playing-games-can-decrease-health-concerns/</link>
<comments>http://musclefitnessnews.com/training/playing-games-can-decrease-health-concerns/</comments>
<pubDate>Thu, 04 Mar 2010 12:01:29 CST</pubDate>
<dc:creator>FatManUnleashedFeed</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/playing-games-can-decrease-health-concerns/</guid>
<description><![CDATA[Bingo is a favorite pastime of people around the world from young to old. Bingo has come a long way since its inception many years ago. Now, people can not only play traditional bingo but also electronic bingo. Electronic bingo is different than traditional bingo in that it's played alone on a machine. Many states have ruled that electronic and online bingo is illegal because it's considered an "<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Secrets Of Longevity – Sardinia]]></title>
<link>http://musclefitnessnews.com/training/secrets-of-longevity-/</link>
<comments>http://musclefitnessnews.com/training/secrets-of-longevity-/</comments>
<pubDate>Thu, 04 Mar 2010 12:01:16 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/secrets-of-longevity-/</guid>
<description><![CDATA[asibiriRecently I have been doing some reading up on Blue Zones which are the spots of the world which contain the highest population of centenarians. In this series we will have a look into the secrets of these centenarians long and healthy lives. Starting with Sardinia in Italy.What impressed me is that Sardinia is indeed a zone filled with centenarians, what is also intriguing is how Sardinian<br/><br/>16 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[How To Gain Muscle and Lose Fat at the Same Time]]></title>
<link>http://musclefitnessnews.com/nutrition/how-to-gain-muscle-and-lose-fat-at-the-same-time/</link>
<comments>http://musclefitnessnews.com/nutrition/how-to-gain-muscle-and-lose-fat-at-the-same-time/</comments>
<pubDate>Thu, 04 Mar 2010 12:01:09 CST</pubDate>
<dc:creator>admin</dc:creator>
<category>Nutrition</category>
<guid>http://musclefitnessnews.com/nutrition/how-to-gain-muscle-and-lose-fat-at-the-same-time/</guid>
<description><![CDATA["How can I gain muscle and lose fat at the same time?" That's right up there with "How do I get six pack abs" as one of the most frequently asked fitness questions of all time. The problem is, when...<br/><br/>18 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Stiller confirms Zoolander sequel]]></title>
<link>http://musclefitnessnews.com/news/stiller-confirms-zoolander-sequel/</link>
<comments>http://musclefitnessnews.com/news/stiller-confirms-zoolander-sequel/</comments>
<pubDate>Thu, 04 Mar 2010 00:01:59 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/stiller-confirms-zoolander-sequel/</guid>
<description><![CDATA[&nbsp;After last week&rsquo;s announcement that Justin Theroux will take the reigns on the long-awaited Zoolander sequel, Mr Blue Steel himself has revealed a number of juicy new details during an interview with MTV. &ldquo;We are in the process of getting a script written&rdquo;, said Stiller. &ldquo;It&rsquo;s in the early stages, but it&rsquo;s gonna happen.&rdquo; The star went on to confirm <br/><br/>8 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[4 Las Vegas Casino Hotels w/ Great Fitness Centers]]></title>
<link>http://musclefitnessnews.com/training/4-las-vegas-casino-hotels-w-great-fitness-centers/</link>
<comments>http://musclefitnessnews.com/training/4-las-vegas-casino-hotels-w-great-fitness-centers/</comments>
<pubDate>Thu, 04 Mar 2010 00:01:11 CST</pubDate>
<dc:creator>FatManUnleashedFeed</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/4-las-vegas-casino-hotels-w-great-fitness-centers/</guid>
<description><![CDATA[Everyone goes to Las Vegas, Nevada to eat, play, drink and gamble&#8230; and play  But one thing you should never forget is to stay in shape and stay healthy while you are there. Here is a list of some of the best fitness centers on the strip. After making some winnings at the casino, remember to squeeze some time in to work out.Four Seasons - Complimentary. Includes relaxation lounges and steam <br/><br/>12 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[‘Shutter Island’ Wins Again In The Sunday Box Office Report]]></title>
<link>http://musclefitnessnews.com/news/%E2%80%98shutter-island%E2%80%99-wins-again-in-the-sunday-box-office-report/</link>
<comments>http://musclefitnessnews.com/news/%E2%80%98shutter-island%E2%80%99-wins-again-in-the-sunday-box-office-report/</comments>
<pubDate>Tue, 02 Mar 2010 12:01:48 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/%E2%80%98shutter-island%E2%80%99-wins-again-in-the-sunday-box-office-report/</guid>
<description><![CDATA[1. &#8220;Shutter Island&#8221; ($22.2 million)2. &#8220;Cop Out&#8221; ($18.6 million)3. &#8220;The Crazies&#8221; ($16.5 million)4. &#8220;Avatar&#8221; ($14 million)5. &#8220;Percy Jackson &#38; The Olympians: The Lightning Thief&#8221; ($9.8 million)The ghosts of &#8220;Shutter Island&#8221; continued to haunt the box office this weekend with another first place finish. Having already won the<br/><br/>9 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Twitter Weekly Updates for 2010-03-02]]></title>
<link>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-02/</link>
<comments>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-02/</comments>
<pubDate>Tue, 02 Mar 2010 12:01:11 CST</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-02/</guid>
<description><![CDATA[    ran 0.57 mi on 2/26/2010 at 4:33 PM with a pace of 25&#39;27&quot;/mi     http://go.nike.com/a286g5c #    Super sick. I might be out of commission for a while. #    ran 1.05 mi on 2/22/2010 at 10:04 AM with a pace of 20&#39;12&quot;/mi     http://go.nike.com/654kv62 #    RT @TWLOHA &quot;This week is National Eating Disorders Awareness week and this year&#39;s theme is, &quot;It&#39;s time to<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Catherine O’Hara Makes Curling More Awesome At The 2010 Winter Olympics Closing Ceremony]]></title>
<link>http://musclefitnessnews.com/news/catherine-o%E2%80%99hara-makes-curling-more-awesome-at-the-2010-winter-olympics-closing-ceremony/</link>
<comments>http://musclefitnessnews.com/news/catherine-o%E2%80%99hara-makes-curling-more-awesome-at-the-2010-winter-olympics-closing-ceremony/</comments>
<pubDate>Tue, 02 Mar 2010 00:02:13 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/catherine-o%E2%80%99hara-makes-curling-more-awesome-at-the-2010-winter-olympics-closing-ceremony/</guid>
<description><![CDATA[After an exciting two weeks, the 2010 Winter Olympics ended last night in Vancouver. A big group of prominent Canadians came out to honor the Olympians, including William Shatner, Michael J. Fox, Neil Young, Alanis Morrisette, Avril Lavigne and others. The best appearance goes to Catherine O&#8217;Hara, who pops up in every Chris Guest mockumentary and who you might also remember as the snobby mo<br/><br/>15 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[‘Remember Me’ Writer Confirms ‘A Star Is Born’ Remake With Nick Cassavetes]]></title>
<link>http://musclefitnessnews.com/news/%E2%80%98remember-me%E2%80%99-writer-confirms-%E2%80%98a-star-is-born%E2%80%99-remake-with-nick-cassavetes/</link>
<comments>http://musclefitnessnews.com/news/%E2%80%98remember-me%E2%80%99-writer-confirms-%E2%80%98a-star-is-born%E2%80%99-remake-with-nick-cassavetes/</comments>
<pubDate>Mon, 01 Mar 2010 12:02:05 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/%E2%80%98remember-me%E2%80%99-writer-confirms-%E2%80%98a-star-is-born%E2%80%99-remake-with-nick-cassavetes/</guid>
<description><![CDATA[This past weekend, New York-based journalists had an opportunity to sit down with the various players involved in bringing the Robert Pattinson/Emilie de Ravin-starring &#8220;Remember Me&#8221; to theaters. One of those people is writer Will Fetters, who was just confirmed last week as the writer for an adaptation of Nicholas Sparks&#8217; &#8220;The Lucky One.&#8221;Fetters also confirmed anoth<br/><br/>5 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Zach Galifianakis in exorcism comedy?]]></title>
<link>http://musclefitnessnews.com/news/zach-galifianakis-in-exorcism-comedy/</link>
<comments>http://musclefitnessnews.com/news/zach-galifianakis-in-exorcism-comedy/</comments>
<pubDate>Mon, 01 Mar 2010 00:02:16 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/zach-galifianakis-in-exorcism-comedy/</guid>
<description><![CDATA[&nbsp;Zach Galifianakis, still hot off the back of 2009 smash The Hangover, has added another project to his busy slate. Miracle Workers will see Galifianakis as a guy who, along with his partner, performs fake exorcisms. He comes a cropper when encountering a real demon, though.Sounds a lot like a contemporary re-jig of The Brothers Grimm to us. And Zach&#8217;s going to be going head-to-head wi<br/><br/>11 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[The Best Household Natural Remedies]]></title>
<link>http://musclefitnessnews.com/training/the-best-household-natural-remedies/</link>
<comments>http://musclefitnessnews.com/training/the-best-household-natural-remedies/</comments>
<pubDate>Mon, 01 Mar 2010 00:01:06 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/the-best-household-natural-remedies/</guid>
<description><![CDATA[There are some things we should always keep at home to treat ailments naturally. Here are 6 of the best Remedies that you can get from common household products and you will probably have some lying around the kitchen.Honey - Did you know honey can fight over 60 different types of bacteria and was used to sterilise wounds over 2,000 years ago. If you are looking for honey to fight bacteria and be<br/><br/>10 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Emmerich casts Shakespeare thriller]]></title>
<link>http://musclefitnessnews.com/news/emmerich-casts-shakespeare-thriller/</link>
<comments>http://musclefitnessnews.com/news/emmerich-casts-shakespeare-thriller/</comments>
<pubDate>Sun, 28 Feb 2010 12:01:52 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/emmerich-casts-shakespeare-thriller/</guid>
<description><![CDATA[&nbsp;Roland Emmerich will not be orchestrating the end of the world in his next flick (probably). The man behind Independence Day, The Day After Tomorrow, and 2012 has bagged Vanessa Redgrave, David Thewlis and Rhys Ifans for Anonymous. The film will explore the idea that Shakespeare didn&#8217;t actually write his plays after all, and that it is in fact the Earl of Oxford who deserves the credi<br/><br/>15 Vote(s) ]]></description>
</item>

</channel>
</rss>
