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<title>musclefitnessnews.com | Published News</title>
<link>http://musclefitnessnews.com</link>
<description>Everything you need to know to get fit</description>
<pubDate>Thu, 18 Mar 2010 13:02:31 CDT</pubDate>
<language>en</language>
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<title><![CDATA[New Four Lions Trailer]]></title>
<link>http://musclefitnessnews.com/news/new-four-lions-trailer/</link>
<comments>http://musclefitnessnews.com/news/new-four-lions-trailer/</comments>
<pubDate>Thu, 18 Mar 2010 13:02:31 CDT</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/new-four-lions-trailer/</guid>
<description><![CDATA[&nbsp;Chris Morris has donned the boxing gloves to go another twelve rounds with the tabloids in his latest slice of satire, Four Lions. The dark comedy follows a group of hapless Jihadists on their mission to wage holy war against the west. If the trailer is anything to go by this is vintage Morris; cuttingly satirical, uncomfortably hilarious and completely unflinching.Click here to see the new<br/><br/>11 Vote(s) ]]></description>
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<title><![CDATA[Jamie Oliver Wants You To Learn Ten Recipes]]></title>
<link>http://musclefitnessnews.com/training/jamie-oliver-wants-you-to-learn-ten-recipes/</link>
<comments>http://musclefitnessnews.com/training/jamie-oliver-wants-you-to-learn-ten-recipes/</comments>
<pubDate>Thu, 18 Mar 2010 13:01:23 CDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/jamie-oliver-wants-you-to-learn-ten-recipes/</guid>
<description><![CDATA[Here is an amazing video from Jamie Oliver. At first, I was kind of bugged by him because he spent the first fifteen minutes trying to scare us about obesity. In fact, when he started showing the pictures of fat people in West Virginia, I was ready to just nix the whole video because it seemed like a useless scare tactic, and I REALLY didn&#8217;t need to see the wheelbarrow of sugar cubes. You s<br/><br/>13 Vote(s) ]]></description>
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<title><![CDATA[DiCaprio on Inception]]></title>
<link>http://musclefitnessnews.com/news/dicaprio-on-inception/</link>
<comments>http://musclefitnessnews.com/news/dicaprio-on-inception/</comments>
<pubDate>Thu, 18 Mar 2010 01:01:52 CDT</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/dicaprio-on-inception/</guid>
<description><![CDATA[&nbsp;Leonardo DiCaprio has been teasing us about Christopher Nolan&rsquo;s latest offering, Inception. Leo stars along side Oscar-winner Marion Cottilard and Ellen Page in the complex thriller that looks set to enthral and confuse audiences in equal measure. &nbsp; &ldquo;Christopher Nolan has been able to take highly complex jigsaw puzzles in a narrative and put them together in a way that we c<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[The Importance of Accountability]]></title>
<link>http://musclefitnessnews.com/nutrition/the-importance-of-accountability/</link>
<comments>http://musclefitnessnews.com/nutrition/the-importance-of-accountability/</comments>
<pubDate>Wed, 17 Mar 2010 13:01:25 CDT</pubDate>
<dc:creator>ZenToFitness</dc:creator>
<category>Nutrition</category>
<guid>http://musclefitnessnews.com/nutrition/the-importance-of-accountability/</guid>
<description><![CDATA[Accountability is an important factor in sustaining just about anything you do. Whether it&#8217;s your local politician being held accountable for his deeds or your child learning that his actions have consequences, that responsibility to someone or for some activity is vital.One of the main reasons for me starting this site a few years ago was to be held accountable. To my loved ones that I sha<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[10 Thoughts On Training And Fitness….]]></title>
<link>http://musclefitnessnews.com/training/10-thoughts-on-training-and-fitness%E2%80%A6-/</link>
<comments>http://musclefitnessnews.com/training/10-thoughts-on-training-and-fitness%E2%80%A6-/</comments>
<pubDate>Wed, 17 Mar 2010 13:01:13 CDT</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/10-thoughts-on-training-and-fitness%E2%80%A6-/</guid>
<description><![CDATA[ Sabrina Campagna1. If you have time keep active everyday - Although you do not need to train everyday there is nothing wrong with doing something to stay active each day even if it is in the gym. On days I have some free time I enjoy going for a swim or breaking a sweat outdoors with a run or few sets of sprints. If the weather is bad or it is too cold outside heading to the gym is a great optio<br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[tratamiento de enfermedades mentales]]></title>
<link>http://musclefitnessnews.com/news/tratamiento-de-enfermedades-mentales/</link>
<comments>http://musclefitnessnews.com/news/tratamiento-de-enfermedades-mentales/</comments>
<pubDate>Tue, 16 Mar 2010 18:59:50 CDT</pubDate>
<dc:creator>DirEmpresarial</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/tratamiento-de-enfermedades-mentales/</guid>
<description><![CDATA[Líderes en el tratamiento de enfermedades de salud mental en Puebla, concepto diferente en el tratamiento y hospitalización  psiquiátrico.<br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[Twilight: Eclipse trailer arrives]]></title>
<link>http://musclefitnessnews.com/news/twilight-eclipse-trailer-arrives/</link>
<comments>http://musclefitnessnews.com/news/twilight-eclipse-trailer-arrives/</comments>
<pubDate>Tue, 16 Mar 2010 13:02:24 CDT</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/twilight-eclipse-trailer-arrives/</guid>
<description><![CDATA[&nbsp;Get ready for another epidemic of swooning teens, because the trailer for the third instalment of the Twilight series has landed on the web. And from the looks of it, it&rsquo;s very much a case of &ldquo;if it ain&rsquo;t broke, it&rsquo;s staying exactly the bloody same!&rdquo; The ongoing love-triangle between Bella, Edward and Jacob seems to be as angst-ridden as ever, with R-Patz doing<br/><br/>11 Vote(s) ]]></description>
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<title><![CDATA[Twitter Weekly Updates for 2010-03-16]]></title>
<link>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-16/</link>
<comments>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-16/</comments>
<pubDate>Tue, 16 Mar 2010 13:01:35 CDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-16/</guid>
<description><![CDATA[    ran 0.57 mi on 3/14/2010 at 7:24 PM with a pace of 28&#39;05&quot;/mi     http://go.nike.com/5p850cl #    ran 0.18 mi on 3/11/2010 at 6:23 AM with a pace of 26&#39;21&quot;/mi     http://go.nike.com/01ksqbtl #    Jillian Michaels Sued for False Advertising: Why is she selling diet pills? Isn&#39;t that against her philosophy? http://tinyurl.com/yd9cytk #<br/><br/>13 Vote(s) ]]></description>
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<title><![CDATA[How To Make Tuna Salad – Step By Step]]></title>
<link>http://musclefitnessnews.com/fitness/how-to-make-tuna-salad-/</link>
<comments>http://musclefitnessnews.com/fitness/how-to-make-tuna-salad-/</comments>
<pubDate>Tue, 16 Mar 2010 01:01:47 CDT</pubDate>
<dc:creator>MunfitnessBlog</dc:creator>
<category>Fitness</category>
<guid>http://musclefitnessnews.com/fitness/how-to-make-tuna-salad-/</guid>
<description><![CDATA[Mun&#8217;s Note: This post is contributed by Lai Wei Kiat who runs a fitness blog at Fabodylous which is a fun-filled, entertaining and informative blog about fitness, bodybuilding and events happening all around Malaysia and Singapore.  I suggested to Wei Kiat to write MunFitnessBlog.com an article and he took up the challenge without thinking twice.  Looking at the below photos, I am sure that<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Da Vinci becomes an action hero]]></title>
<link>http://musclefitnessnews.com/news/da-vinci-becomes-an-action-hero/</link>
<comments>http://musclefitnessnews.com/news/da-vinci-becomes-an-action-hero/</comments>
<pubDate>Tue, 16 Mar 2010 01:01:45 CDT</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/da-vinci-becomes-an-action-hero/</guid>
<description><![CDATA[&nbsp;We had to check our calendars to make sure it wasn&rsquo;t April Fool&rsquo;s Day already with this one.Warner Bros are looking to turn Leonardo Da Vinci (yeah, the artist) into a big screen, blockbusting action-adventure hero.Still with us? Okay. Tipped as a project similar in tone to Bubba Ho-Tep and the in-production Abraham Lincoln: Vampire Hunter, a treatment entitled Leonardo Da Vinci<br/><br/>11 Vote(s) ]]></description>
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<title><![CDATA[The Double-Edged Sword of "Healthy" Fast Food]]></title>
<link>http://musclefitnessnews.com/nutrition/the-double-edged-sword-of-healthy-fast-food/</link>
<comments>http://musclefitnessnews.com/nutrition/the-double-edged-sword-of-healthy-fast-food/</comments>
<pubDate>Tue, 16 Mar 2010 01:01:03 CDT</pubDate>
<dc:creator>admin</dc:creator>
<category>Nutrition</category>
<guid>http://musclefitnessnews.com/nutrition/the-double-edged-sword-of-healthy-fast-food/</guid>
<description><![CDATA[What's on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… "health food!" Even more incongruous, many fast food joints are advertising their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds?...<br/><br/>18 Vote(s) ]]></description>
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<title><![CDATA[The Story Behind The Lost Boys]]></title>
<link>http://musclefitnessnews.com/news/the-story-behind-the-lost-boys/</link>
<comments>http://musclefitnessnews.com/news/the-story-behind-the-lost-boys/</comments>
<pubDate>Mon, 15 Mar 2010 01:02:13 CDT</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/the-story-behind-the-lost-boys/</guid>
<description><![CDATA[&nbsp;This week, on 10 March 2010, actor Corey Haim died of a suspected accidental drug overdose.The star, who had a number of movies in the pipeline, made his name in oddball &#8217;80s comedies like License To Drive and Lucas, which ensured that by the mid-90s he was firmly a household name.It was The Lost Boys that truly made him a star. A vampire flick made back when vampire flicks weren&#821<br/><br/>13 Vote(s) ]]></description>
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<title><![CDATA[I Love You]]></title>
<link>http://musclefitnessnews.com/training/i-love-you/</link>
<comments>http://musclefitnessnews.com/training/i-love-you/</comments>
<pubDate>Mon, 15 Mar 2010 01:01:17 CDT</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/i-love-you/</guid>
<description><![CDATA[Next time you&#8217;re feeling like overeating, take a moment and watch this animation for a little while.Sometimes just seeing the phrase, &#8220;I love you,&#8221; is enough to distract me from eating and helps me keep on track. It turns out that sometimes I try to eat instead of just letting myself experience positive emotions.Animated GIF via: * Your daily gif blog *: For That Special Someone<br/><br/>14 Vote(s) ]]></description>
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<title><![CDATA[Reynolds and Bateman Change Up]]></title>
<link>http://musclefitnessnews.com/news/reynolds-and-bateman-change-up/</link>
<comments>http://musclefitnessnews.com/news/reynolds-and-bateman-change-up/</comments>
<pubDate>Sun, 14 Mar 2010 01:01:49 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/reynolds-and-bateman-change-up/</guid>
<description><![CDATA[&nbsp;We know what you&rsquo;re thinking.Ryan Reynolds is already appearing in two gargantuan comic book flicks this year (Green Lantern and Deadpool), and he&rsquo;s linked to other projects Gunsmoke and Motorcade&#8230; How can he possibly have time for anything else?The best we can come up with is: he eats his greens.That&rsquo;s the only way we can explain him signing up to yet another projec<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Top 10 Movie Fails of the Decade]]></title>
<link>http://musclefitnessnews.com/news/top-10-movie-fails-of-the-decade/</link>
<comments>http://musclefitnessnews.com/news/top-10-movie-fails-of-the-decade/</comments>
<pubDate>Sat, 13 Mar 2010 13:02:25 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/top-10-movie-fails-of-the-decade/</guid>
<description><![CDATA[Describing a flop movie is not easy. Although box office statements do say a lot about a movie that if it is a flop or a hit, other things and aspects too matter a lot. Even if the movie is a box office hit, then too you can term it as a flop if the movie is not able to create an impression.Let us look at the biggest flop of the past decade and find out what were the reasons behind being a flop.T<br/><br/>10 Vote(s) ]]></description>
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<title><![CDATA[How To Get Rid of Athlete Foot Using Natural Treatment]]></title>
<link>http://musclefitnessnews.com/fitness/how-to-get-rid-of-athlete-foot-using-natural-treatment/</link>
<comments>http://musclefitnessnews.com/fitness/how-to-get-rid-of-athlete-foot-using-natural-treatment/</comments>
<pubDate>Sat, 13 Mar 2010 01:02:24 CST</pubDate>
<dc:creator>MunfitnessBlog</dc:creator>
<category>Fitness</category>
<guid>http://musclefitnessnews.com/fitness/how-to-get-rid-of-athlete-foot-using-natural-treatment/</guid>
<description><![CDATA[Do not be fooled by the name, you do not have to be an athlete to get athlete&#8217;s foot.  However, the chance of people getting athlete&#8217;s foot in gym is high because it is typically transmitted in moist environments where people walk barefoot.  Places such as showers, swimming pools and locker rooms are the common place where athlete&#8217;s foot can be transmitted.  So, it is important <br/><br/>12 Vote(s) ]]></description>
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<title><![CDATA[Unconventional Bodyweight Exercises….]]></title>
<link>http://musclefitnessnews.com/training/unconventional-bodyweight-exercises%E2%80%A6-/</link>
<comments>http://musclefitnessnews.com/training/unconventional-bodyweight-exercises%E2%80%A6-/</comments>
<pubDate>Sat, 13 Mar 2010 01:01:11 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/unconventional-bodyweight-exercises%E2%80%A6-/</guid>
<description><![CDATA[ Ed YourdonRecently I came across two great videos with a variety of Bodyweight exercises that I had never seen before. To carry on from my recent posts on minimal fitness and frugal fitness, these fit in perfectly.This post was inspired by checking out some exercise videos on YouTube really making me realise how efficient and versatile our own body weight and movements can be in providing a grea<br/><br/>15 Vote(s) ]]></description>
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<title><![CDATA[Steve Martin’s having The Big Year]]></title>
<link>http://musclefitnessnews.com/news/steve-martin%E2%80%99s-having-the-big-year/</link>
<comments>http://musclefitnessnews.com/news/steve-martin%E2%80%99s-having-the-big-year/</comments>
<pubDate>Fri, 12 Mar 2010 13:03:11 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/steve-martin%E2%80%99s-having-the-big-year/</guid>
<description><![CDATA[&nbsp;You either loved or loathed him as a co-host at this year&rsquo;s Oscars, so it&rsquo;ll be a relief for some to hear that Steve Martin is retreating from the stage and returning to movies.Not only that, but his latest project mercifully isn&#8217;t another kid-themed atrocity ala Cheaper By The Dozen.This time, Martin&rsquo;s thinking about taking up bird-watching with Jack Black and Owen <br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[Segel and Helms join stoner comedy]]></title>
<link>http://musclefitnessnews.com/news/segel-and-helms-join-stoner-comedy/</link>
<comments>http://musclefitnessnews.com/news/segel-and-helms-join-stoner-comedy/</comments>
<pubDate>Thu, 11 Mar 2010 13:03:26 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/segel-and-helms-join-stoner-comedy/</guid>
<description><![CDATA[&nbsp;Far out, man. Comedy stalwarts Jason Segel and Ed Helms have signed the dotted line to star in stoner comedy Jeff Who Lives At Home.Written by the Duplass brothers &#8211; the indified filmmakers who directed Marisa Tomei, Catherine Keener and Jonah Hill in this year&rsquo;s fest-hit laugh-fest Cyrus &#8211; the film &ldquo;chronicles a day in the life of two brothers, one a loser (Segel) w<br/><br/>12 Vote(s) ]]></description>
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<title><![CDATA[Mail Room!  Quality Weight Lifting Routine.]]></title>
<link>http://musclefitnessnews.com/training/mail-room-quality-weight-lifting-routine-/</link>
<comments>http://musclefitnessnews.com/training/mail-room-quality-weight-lifting-routine-/</comments>
<pubDate>Wed, 10 Mar 2010 16:41:57 CST</pubDate>
<dc:creator>fitnesspro</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/mail-room-quality-weight-lifting-routine-/</guid>
<description><![CDATA[ Here is a question from the email inbox.  Thanks motts for the feedback.  I hope you enjoy the weight lifting routine.I&#8217;m planning to switch to a split when the new school year starts. Problem is that the weight training class is around 40-50 minutes long. So I drafted out a workout accordingly.  How does it look?Mon: ChestTues: BackWed: Legs, CalvesThurs: Shoulders, TricepsFri: Biceps, Tr<br/><br/>10 Vote(s) ]]></description>
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<title><![CDATA[Combine Amino Acids with Body Building]]></title>
<link>http://musclefitnessnews.com/training/combine-amino-acids-with-body-building/</link>
<comments>http://musclefitnessnews.com/training/combine-amino-acids-with-body-building/</comments>
<pubDate>Wed, 10 Mar 2010 16:41:45 CST</pubDate>
<dc:creator>genxxl</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/combine-amino-acids-with-body-building/</guid>
<description><![CDATA[How do some of those athletes and body builders look so sculpted with defined musculature? Building a sculpted physique relies on several important components and dedicated weight lifters rely on amino acid body building as a vital part of their muscle development training. Proteins are built from amino acids which are often referred to as the molecular building blocks of the body. Many of the mo<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[Pilates, The “Real” Benefits.]]></title>
<link>http://musclefitnessnews.com/training/pilates-the-%E2%80%9Creal%E2%80%9D-benefits-/</link>
<comments>http://musclefitnessnews.com/training/pilates-the-%E2%80%9Creal%E2%80%9D-benefits-/</comments>
<pubDate>Wed, 10 Mar 2010 16:41:37 CST</pubDate>
<dc:creator>pilatesworkoutblogFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/pilates-the-%E2%80%9Creal%E2%80%9D-benefits-/</guid>
<description><![CDATA[ The "Real" Benefits of Pilatesby Laurette Ryanwww.balancepointpilates.com Pilates, as we&#8217;ve all seen numerous times, has a laundry list of benefits. They range from the physical to the emotional and mental and at times the spiritual. Pilates teachers will espouse the toned muscles -especially fantastic abs or six-pack you will get by doing pilates exercises. They will say you&#8217;ll be l<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[Temple joins Jack  Diane]]></title>
<link>http://musclefitnessnews.com/news/temple-joins-jack-diane/</link>
<comments>http://musclefitnessnews.com/news/temple-joins-jack-diane/</comments>
<pubDate>Wed, 10 Mar 2010 13:02:21 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/temple-joins-jack-diane/</guid>
<description><![CDATA[&nbsp;Indie werewolf movie Jack &amp; Diane has been in and out of production for over four years now.Originally billed as an indified teen flick starring Ellen Page and Olivia Thirlby (below) as the titular girls, it was reported last year that Page had bailed on the project after funding fell through.Now British actress Juno Temple (of Year One and Glourious 39) has been cast in the role vacate<br/><br/>6 Vote(s) ]]></description>
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<title><![CDATA[1 Reason For Slow Female Fat Loss  5 Tips To Fix It]]></title>
<link>http://musclefitnessnews.com/nutrition/1-reason-for-slow-female-fat-loss-5-tips-to-fix-it/</link>
<comments>http://musclefitnessnews.com/nutrition/1-reason-for-slow-female-fat-loss-5-tips-to-fix-it/</comments>
<pubDate>Wed, 10 Mar 2010 13:01:09 CST</pubDate>
<dc:creator>admin</dc:creator>
<category>Nutrition</category>
<guid>http://musclefitnessnews.com/nutrition/1-reason-for-slow-female-fat-loss-5-tips-to-fix-it/</guid>
<description><![CDATA[You may have heard (or realized!), that it's more difficult for women to lose fat than men. Differences in male and female hormones are certainly involved - both in the fat loss process as well as in the patterns of...<br/><br/>14 Vote(s) ]]></description>
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<title><![CDATA[Tyler and Wilson step onto Ledge]]></title>
<link>http://musclefitnessnews.com/news/tyler-and-wilson-step-onto-ledge/</link>
<comments>http://musclefitnessnews.com/news/tyler-and-wilson-step-onto-ledge/</comments>
<pubDate>Wed, 10 Mar 2010 01:02:10 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/tyler-and-wilson-step-onto-ledge/</guid>
<description><![CDATA[&nbsp;The Hollywood Reporter have announced that Liv Tyler and Patrick Wilson have been cast in a new suspense flick called The Ledge.Directed by first-time writer-director Matthew Chapman, the two acting titans have joined Terrence Howard and Charlie Hunnam.Overseen by Monster producer Mark Damon, the film&rsquo;s plot follows a man (Hunnam) who threatens to jump off the ledge of a high-rise bui<br/><br/>12 Vote(s) ]]></description>
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<title><![CDATA[Twitter Weekly Updates for 2010-03-09]]></title>
<link>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-09/</link>
<comments>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-09/</comments>
<pubDate>Wed, 10 Mar 2010 01:01:14 CST</pubDate>
<dc:creator>PersonalTrainerz</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/twitter-weekly-updates-for-2010-03-09/</guid>
<description><![CDATA[    ran 0.97 mi on 3/4/2010 at 10:20 AM with a pace of 21&#39;50&quot;/mi     http://go.nike.com/2msvb36 #<br/><br/>15 Vote(s) ]]></description>
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<title><![CDATA[Diabetes, diet, and exercise.]]></title>
<link>http://musclefitnessnews.com/training/diabetes-diet-and-exercise-/</link>
<comments>http://musclefitnessnews.com/training/diabetes-diet-and-exercise-/</comments>
<pubDate>Tue, 09 Mar 2010 19:00:20 CST</pubDate>
<dc:creator>fitnesspro</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/diabetes-diet-and-exercise-/</guid>
<description><![CDATA[Thank you Curley for this article on Tips for preventing, managing, and resolving diabetes.Education regarding exercise, proper nutrition, and preventative care are an ever increasing necessity in a society facing afflictions from ailments and disease. Many of these afflictions, such as diabetes, can be prevented, or managed with proper guidance. Our lifestyle choices often play a major role in o<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[bodybuilding – Your ‘Bodybuilding Workout Routine’ Sucks – Why Most Natural Bodybuilders Are Frustrated]]></title>
<link>http://musclefitnessnews.com/training/bodybuilding-/</link>
<comments>http://musclefitnessnews.com/training/bodybuilding-/</comments>
<pubDate>Tue, 09 Mar 2010 19:00:10 CST</pubDate>
<dc:creator>genxxl</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/bodybuilding-/</guid>
<description><![CDATA[BodyBuilding Jay CutlerThe main enemy of a body builder is injury and it should be avoided by all means. Injuries not only lead to discomfort but they can also stop a body builder from practicing and impair his or her ability to carry out certain exercises. Once one has been injured, it becomes so easy for him to get injured again in the same way. The tips to follow may seem very easy and simple <br/><br/>7 Vote(s) ]]></description>
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<title><![CDATA[PMA Pilates Teacher Training Summit]]></title>
<link>http://musclefitnessnews.com/training/pma-pilates-teacher-training-summit/</link>
<comments>http://musclefitnessnews.com/training/pma-pilates-teacher-training-summit/</comments>
<pubDate>Tue, 09 Mar 2010 18:59:59 CST</pubDate>
<dc:creator>pilatesworkoutblogFD</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/pma-pilates-teacher-training-summit/</guid>
<description><![CDATA[Pilates -The Path to a Professionby Laurette Ryanwww.balancepointpilates.comI feel that teaching the Pilates method whether contemporary or classical is a worthy and noble profession. I have been in many social settings, where, when asked what I did for work, felt I  had to explain a whole lot, rather than just say-Pilates teacher. The reason I imagine is that most people outside of the fitness o<br/><br/>9 Vote(s) ]]></description>
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<title><![CDATA[Two Essential Components for a Successful Fat Loss Diet (Part 2)]]></title>
<link>http://musclefitnessnews.com/nutrition/two-essential-components-for-a-successful-fat-loss-diet-part-2/</link>
<comments>http://musclefitnessnews.com/nutrition/two-essential-components-for-a-successful-fat-loss-diet-part-2/</comments>
<pubDate>Tue, 09 Mar 2010 18:59:50 CST</pubDate>
<dc:creator>pilatesworkoutblogFD</dc:creator>
<category>Nutrition</category>
<guid>http://musclefitnessnews.com/nutrition/two-essential-components-for-a-successful-fat-loss-diet-part-2/</guid>
<description><![CDATA[In the last article I talked about the importance of consistency in your fat loss approach. In addition to being consistent with your fat loss efforts you also need to be consistent with the tracking of your fat loss efforts. As I mentioned previously for ultimate success with your weight loss, there needs to be a marriage of consistency and methodical movement towards your goal. We&#8217;ll look<br/><br/>10 Vote(s) ]]></description>
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<title><![CDATA[Starvation Mode Doesn’t Exist]]></title>
<link>http://musclefitnessnews.com/supplements/starvation-mode-doesn%E2%80%99t-exist/</link>
<comments>http://musclefitnessnews.com/supplements/starvation-mode-doesn%E2%80%99t-exist/</comments>
<pubDate>Tue, 09 Mar 2010 13:02:16 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Supplements</category>
<guid>http://musclefitnessnews.com/supplements/starvation-mode-doesn%E2%80%99t-exist/</guid>
<description><![CDATA[Starvation Mode Doesn't ExistBy line: By Brad Pilon, MSThe theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world.To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don't eat enough calories. More often than not this definition is used [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[The Truth About Bodybuilding Magazines and Supplement Truth]]></title>
<link>http://musclefitnessnews.com/supplements/the-truth-about-bodybuilding-magazines-and-supplement-truth/</link>
<comments>http://musclefitnessnews.com/supplements/the-truth-about-bodybuilding-magazines-and-supplement-truth/</comments>
<pubDate>Tue, 09 Mar 2010 13:02:16 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Supplements</category>
<guid>http://musclefitnessnews.com/supplements/the-truth-about-bodybuilding-magazines-and-supplement-truth/</guid>
<description><![CDATA[This Is The Site That Includes The Most Powerful &#038; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#038; Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Dytrexil (Hoodia) – Premium by Certified Natural]]></title>
<link>http://musclefitnessnews.com/supplements/dytrexil-hoodia-/</link>
<comments>http://musclefitnessnews.com/supplements/dytrexil-hoodia-/</comments>
<pubDate>Tue, 09 Mar 2010 13:02:15 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Supplements</category>
<guid>http://musclefitnessnews.com/supplements/dytrexil-hoodia-/</guid>
<description><![CDATA[Dytrexil (Hoodia) &#8211; Premium by Certified Natural Sale Price $13.99 Check for availability and pricingCertified Natural Laboratories is excited to announce what we believe to be the single most effective Hoodia Gordonii supplement ever brought to market. Rather than blending Hoodia Gordonii with other ingredients, we have chosen to provide an extremely powerful serving of [...]<br/><br/>5 Vote(s) ]]></description>
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<title><![CDATA[Conan in 3-D, Shad Gaspard for Ukafa!]]></title>
<link>http://musclefitnessnews.com/news/conan-in-3-d-shad-gaspard-for-ukafa/</link>
<comments>http://musclefitnessnews.com/news/conan-in-3-d-shad-gaspard-for-ukafa/</comments>
<pubDate>Tue, 09 Mar 2010 13:02:13 CST</pubDate>
<dc:creator>UpcomingMoviesSite</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/conan-in-3-d-shad-gaspard-for-ukafa/</guid>
<description><![CDATA[IESB recently reported that Marcus Nispel&#8217;s upcoming Conan will be going 3D. Lionsgate has sent out offers to a bunch of special effects companies that would be willing to tackle this job. But it's unclear whether they want it shot in 3D or convert it later on like WB did Clash Of The Titans remake.Conan, based on the pulp series by writer Robert E. Howard, will begin filming next month in <br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[How’s That For Getting Fit Slowly?]]></title>
<link>http://musclefitnessnews.com/fitness/how%E2%80%99s-that-for-getting-fit-slowly/</link>
<comments>http://musclefitnessnews.com/fitness/how%E2%80%99s-that-for-getting-fit-slowly/</comments>
<pubDate>Tue, 09 Mar 2010 13:02:09 CST</pubDate>
<dc:creator>Getfitslowly</dc:creator>
<category>Fitness</category>
<guid>http://musclefitnessnews.com/fitness/how%E2%80%99s-that-for-getting-fit-slowly/</guid>
<description><![CDATA[Mission accomplished. I&#8217;ve been waiting a long time to finally write this post. Now that the time has come, I don&#8217;t really know what to say. It sure did take me a lot longer to reach this goal than I thought it would. But I can honestly say, I&#8217;ve never been more proud of an accomplishment that I have achieved in my life. I started this blog back in October of 2007 with an introd<br/><br/>8 Vote(s) ]]></description>
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<title><![CDATA[PERSONAL TRAINERS: FREE Report. How to double your income!]]></title>
<link>http://musclefitnessnews.com/fitness/personal-trainers-free-report-how-to-double-your-income/</link>
<comments>http://musclefitnessnews.com/fitness/personal-trainers-free-report-how-to-double-your-income/</comments>
<pubDate>Tue, 09 Mar 2010 01:02:11 CST</pubDate>
<dc:creator>SpartaTraining</dc:creator>
<category>Fitness</category>
<guid>http://musclefitnessnews.com/fitness/personal-trainers-free-report-how-to-double-your-income/</guid>
<description><![CDATA[I&#8217;ve been a trainer for a long time and there are certain things where the formula just has to be figured out and it will allow you to blow it up.  I think that&#8217;s what we&#8217;ve done here.  If you saw my post before about <br/><br/>13 Vote(s) ]]></description>
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<title><![CDATA[‘Paranormal Activity’ Star Micah Sloat Promises A Sequel The Stays True ‘To The Spirit Of’ The Original]]></title>
<link>http://musclefitnessnews.com/news/%E2%80%98paranormal-activity%E2%80%99-star-micah-sloat-promises-a-sequel-the-stays-true-%E2%80%98to-the-spirit-of%E2%80%99-the-original/</link>
<comments>http://musclefitnessnews.com/news/%E2%80%98paranormal-activity%E2%80%99-star-micah-sloat-promises-a-sequel-the-stays-true-%E2%80%98to-the-spirit-of%E2%80%99-the-original/</comments>
<pubDate>Tue, 09 Mar 2010 01:02:01 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/%E2%80%98paranormal-activity%E2%80%99-star-micah-sloat-promises-a-sequel-the-stays-true-%E2%80%98to-the-spirit-of%E2%80%99-the-original/</guid>
<description><![CDATA[One of the more interesting developing projects out there right now is &#8220;Paranormal Activity 2,&#8221; sequel to the 2009 smash hit from newcomer director Oren Peli. Since Peli is off now working on his own follow-up &#8212; called &#8220;Area 51&#8221; (for now) &#8212; Paramount has had to turn to other possible candidates to direct.  &#8220;Saw VI&#8221; director Kevin Greutert was at one<br/><br/>14 Vote(s) ]]></description>
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<title><![CDATA[‘Precious’ Leads The 2010 Independent Spirit Awards Winners]]></title>
<link>http://musclefitnessnews.com/news/%E2%80%98precious%E2%80%99-leads-the-2010-independent-spirit-awards-winners/</link>
<comments>http://musclefitnessnews.com/news/%E2%80%98precious%E2%80%99-leads-the-2010-independent-spirit-awards-winners/</comments>
<pubDate>Mon, 08 Mar 2010 13:02:31 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/%E2%80%98precious%E2%80%99-leads-the-2010-independent-spirit-awards-winners/</guid>
<description><![CDATA[The 2010 Independent Spirit Awards ceremony unfolded last night in Los Angeles. With the Academy Awards closer to &#8220;hours&#8221; than &#8220;days&#8221; away, the stars came out while fans of film watched for any hint of what is to come on Sunday night during what is the biggest awards show of the season. After the MTV Movie Awards, of course.For all of the back and forth opinions between &#<br/><br/>15 Vote(s) ]]></description>
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<title><![CDATA[Feel Good Without Breaking The Bank]]></title>
<link>http://musclefitnessnews.com/training/feel-good-without-breaking-the-bank/</link>
<comments>http://musclefitnessnews.com/training/feel-good-without-breaking-the-bank/</comments>
<pubDate>Mon, 08 Mar 2010 13:01:30 CST</pubDate>
<dc:creator>rajuguru1</dc:creator>
<category>Training</category>
<guid>http://musclefitnessnews.com/training/feel-good-without-breaking-the-bank/</guid>
<description><![CDATA[ 1suisseWe all like a good deal, and most of would prefer to feel good through diet and exercsise without breaking the bank. This can be achieved pretty simply through a mix of wise shopping and minimalist exercise.Affordable FoodOne of the first things we need to take into account is our fuel. As we need to not only feed ourselves but our families and those around us this should be the first are<br/><br/>18 Vote(s) ]]></description>
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<title><![CDATA[CAPRICA: Episode 1.06 Recap: ‘Know Thy Enemy’]]></title>
<link>http://musclefitnessnews.com/news/caprica-episode-1-06-recap-%E2%80%98know-thy-enemy%E2%80%99/</link>
<comments>http://musclefitnessnews.com/news/caprica-episode-1-06-recap-%E2%80%98know-thy-enemy%E2%80%99/</comments>
<pubDate>Mon, 08 Mar 2010 01:01:58 CST</pubDate>
<dc:creator>MovieReviewsGuide</dc:creator>
<category>News</category>
<guid>http://musclefitnessnews.com/news/caprica-episode-1-06-recap-%E2%80%98know-thy-enemy%E2%80%99/</guid>
<description><![CDATA[Title:  &#8220;Know Thy Enemy&#8221;Director:  Michael NankinStory:  Two new players join the fray in the latest episode of &#8220;Caprica.&#8221; The more narrowed focus seen last week remains, with &#8220;Know Thy Enemy&#8221; primarily focused on two key developing stories. One is Daniel Graystone&#8217;s feud with newcomer Tomas Vergis (John Pyper-Ferguson), owner of Graystone competitor, the<br/><br/>7 Vote(s) ]]></description>
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