Beets are sadly overlooked and misunderstood. Did you know that these red root vegetables are a powerhouse of vitamins and minerals, not to mention dietary fiber? Couple these benefits with the fact that beets are extremely low in calories, and you have a veggie that provides the greatest bang for your nutritional buck. For athletes, the benefits of beets become even more pronounced. Consider t
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Beet Juice: The Sport Nutrition Super Food
Posted in Training by FatManUnleashedFeed 9 days ago (http://personaltrainerz.com)Celsius Says Challenge Yourself! The Ultimate Workout Challenge
Posted in Training by FatManUnleashedFeed 28 days ago (http://personaltrainerz.com)
You are your own worst enemy when it comes to fitness. How many times have you said to yourself, “I will start my workout schedule as soon as ____.” The blank could be filled with a number of things: the beginning of the month rolls around, the kids go back to school, the holidays are over - the excuses are endless. But that’s what they are…excuses. The only thing standing in the way between you
5 things you need to build confidence and get in shape without leaving the house
Posted in Training by FatManUnleashedFeed 30 days ago (http://personaltrainerz.com)
Getting in shape is hard. Don’t kid yourself by thinking that it’s going to be easy because it’s not; nothing worth attaining is. You don’t, however, have to get out of your comfort zone or worry about what people will think about you or get all self-conscious. You can start your transformation at home and see how you feel about going outside for runs and going to the gy
5 Ways to Get a Hot Butt, Hips and Thighs
Posted in Training by FatManUnleashedFeed 36 days ago (http://personaltrainerz.com)
Ask most people what their number one problem spot is and they will tell you it lies between the waistline and the knees. The hips, butt and thighs are typically the areas that needs the most work, but it can also be challenging to find the most efficient exercises to trim the excess. The good news is that there are ways to effectively tighten the butt and trim the hips and thighs, and many of th
5 Reasons to Include Eggplant in Your Diet
Posted in Training by FatManUnleashedFeed 52 days ago (http://personaltrainerz.com)
Eggplant was originally introduced to the United States in 1806 by President Thomas Jefferson, who was also an experimental botanist. This deep purple vegetable offers a unique taste and a plethora of preparation and cooking options – as well as intriguing health benefits! Consider these five good reasons to add eggplant to your monthly menu.AntioxidantsEggplant is considered one of the top five
Top 5 Gym Bag Must Haves
Posted in Training by FatManUnleashedFeed 63 days ago (http://personaltrainerz.com)
The contents of your gym bag determine the quality of your workout – and maybe the rest of your day post-workout. Check out our top 5 must-have items for your workout bag:WaterWater is an obvious part of any workout routine, yet we often forget it. Most gyms sell bottled water, but at a pretty big mark-up. If you want to save money and the earth, pack a bottle and fill it up at a water founta
Finding Reputable Doctors within your network
Posted in Training by FatManUnleashedFeed 77 days ago (http://personaltrainerz.com)
Your relationship with your doctor is one of the most important relationships you will have with a professional. There are hardly any other situations in which trust is such a big factor. You will want to use all the tools at your disposal to be sure that you choose the right physician to meet your needs. Here are a few basic tips on finding reputable doctors within your network.Three Ways to Fin
Celebrate your Body
Posted in Training by FatManUnleashedFeed 82 days ago (http://personaltrainerz.com)
So, you’ve been eating healthy…working out hard… loving the results that you’re seeing. So how do you celebrate this? Every woman needs to feel good, and there’s definitely some ways that you can show off your results, to yourself and with yourself.Do not keep a scale around- This may seem like the opposite of what you would do, if you wanted to indulge in the fact t
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